“Sleep is the best rest.” In addition to using skin cleansing products, cleansing gels เจลล้างหน้า and good skin creams, Rest is the best. It is a true statement and no one can deny it because sleep is important to human life. This can be seen from the fact that we spend up to 1/3 of our time sleeping each day.
It is well known that when we sleep is the time when the body has the opportunity to repair cells and organs. After using each day It is also a time to strengthen the body in various fields. Whether it’s growth, strength, as well as adjusting various balances as well, it is not surprising that people with insomnia have symptoms of fatigue, fatigue, lack of freshness, unhealthy, as well as being prone to illness or disease easily.
Many people have heard that Getting a good night’s sleep is another great way to slow down aging. which is true In addition to the benefits mentioned above Sleep is also the time when one of the miracle biochemicals in the body begins to act.
Melatonin, a wonderful biochemical
This amazing biochemical is The hormone melatonin (Melatonin) many people would be familiar with or know more or less. They may also have had the opportunity to use them before. For those who are not familiar with this name may wonder. What is melatonin? And how important is it for the body? Let’s get to know this hormone first.
Melatonin is a hormone produced by the pineal gland, a small endocrine gland. The size of a grain of rice lies halfway between the cerebrum on both sides, produced from birth until death.
The main function of melatonin is Regulating our sleep cycle to normal At night, when the light is less, the pineal gland produces more melatonin. The main function is Will induce us to feel sleepy and sleep well enough. Generally, melatonin is produced in large quantities between 10 PM and 11 PM and peaks at around 2.00 AM, after which it gradually decreases. “The pineal gland is like a biological clock that controls the human life cycle.”
Why does melatonin work at the right time and in a daily cycle?
This is due to the difference in the light that we receive. This is a factor that allows the body to produce melatonin and back out in moderation each day. Because what stimulates melatonin is reduced light. or the darkness This decrease in light causes nerve signals in the retina. Or the retina (Retina) and send signals along the nerves into the pineal gland. causing the creation of melatonin So when darkness comes The pineal gland will secrete more melatonin. So we feel sleepy and lonely, sure enough.
The reason for this is the answer that If we want to sleep well, we must be in a dark room with no light to interfere. Because these factors will make a lot of melatonin.
In addition, we also found that Melatonin has another very powerful antioxidant property (Potent Antioxidant) because it can eliminate free radicals that occur during the day or that accumulate in the body as well. consistent with the belief that Adequate sleep is the best time for the body to repair and rejuvenate itself.
But nature always plays tricks on us. Some people even try to follow the rules of good sleep. but still can’t sleep well or insomnia Plus some people have a disease that makes it difficult to sleep. Different problems. This leads many people to look for helpers like sleeping pills, which is not a good idea. Because if you use sleeping pills continuously, you will eventually become addicted to sleeping pills.
So is there any way to help solve sleep problems?
The hero riding a white horse is still melatonin. Melatonin can be synthesized. with a structure that is similar to natural melatonin At present, it is becoming one of the hottest helpers in solving the problem of insomnia. This is because generally as people get older, the production of melatonin decreases. That causes insomnia problems. It is a common problem in the elderly.
Today, we see a lot of melatonin products available in the market and online. Especially in the United States, melatonin is legal as a dietary supplement. Therefore, it can be sold online and can be purchased without limits. But in our country, the Food and Drug Administration also classifies melatonin as a medicinal product, and those who sell it must ask for permission first. Or you need a prescription from a doctor to buy it. And at present, it is still allowed to register as a dietary supplement. Currently, there is information that Melatonin can be effective for people who have difficulty sleeping, such as people with Delayed Sleep Phase Syndrome, who sleep later than normal and wake up later than the general population. This makes it a problem that interferes with daily life a lot. This problem is more common among teenagers. The next group that benefited from the use of melatonin was Groups with neurological or learning problems, such as children with autism, children with learning disabilities, etc.
In addition, melatonin is useful in blind people. Other benefits of melatonin, including Help reduce jet lag from traveling to countries that are in different time zones than ours. Can be used as a substitute for sleeping pills in some patients Reduce anxiety when undergoing surgery or even some studies have found that Melatonin has been used in combination with cancer treatment. To reduce the size of the cancer in combination with other treatments as well
How does melatonin slow down aging?
In anti-aging circles, there is more talk about using this time for the benefit of anti-aging. with the belief that In addition to melatonin, we can sleep well and rest. It is also an antioxidant and important information in stimulating the release of growth hormone. The hormones will help make us look younger. healthy strengthen muscles and can also reduce the accumulated fat in the body
However, the data from this study is unclear, further studies are needed. Whether in the future we may see the benefits of melatonin in many ways, it is not.
Melatonin available in the market today comes in many forms. Since the sublingual type (Which is the most sensitive) liquid and tablet type Depending on the company that produces the quantity (Dose) used, it depends on the suitability of the individual. In general, if used to help with sleep It can be started at a daily dose of 0.5 to 5 mg orally about 30 minutes before bedtime (or according to specific indications for each type).
In addition, before we use melatonin should consult a doctor first. In order to know details about contraindications and side effects. that could happen for our own safety
It can be seen that melatonin is a gift from nature created for all of us. in order to have a complete life cycle to rest and rehabilitate one’s own body
So how to make us look younger? Healthy and strong is always the easiest. Sleep and rest enough sure enough. And don’t forget to wash your beautiful face with high quality cleansing foam โฟมล้างหน้า